Quick Easy Healthy Meals

10 examples of appetizing dishes in less than 15 minutes that are easy to prepare and suitable for those who want to follow a healthy diet

healthy meals

Easy cooking for people with little time and desire to eat well, that is the motto of Cocinillas and what we are going to dedicate this post in which we will show you several examples of how it is possible to eat well following a healthy diet and investing the minimum time in Cook.

Today we forget for a moment all the special recipes that we have prepared for you this Christmas and that you will be discovering in the next days and we focus on dishes for day to day, in ideas of meals that we can prepare to eat or to have dinner when there is no time for anything and when the temptation to eat some precooked nursery is about to win the game.

10 quick dishes for a healthy diet

1. Peppers stuffed with quinoa

A leftover leftover recipe that makes our lunch or dinner happy. We can use leftover quinoa with mushrooms or quinoa tabbouleh to fill some pillow peppers that, together with a good salad, will make a complete and very nutritious dish.

 2. Scrambled eggs

We teach you to prepare them in this post and they are helped as they are alone because they fix us from a breakfast to a dinner. We show you two proposals, with ham salad and Iquitos or with some leftovers of ratatouille that, on this occasion, had no tomato sauce.

3. Grilled Salmon

It is prepared in 5 minutes and accompanied by grilled vegetables such as zucchini or eggplant or a good salad and is a very complete dish for those moments when it is impossible to make time for more elaborate recipes such as this orange salmon.

4. Grilled chicken

Thinking about healthy diet and grilled chicken breast I think it's all one. In this case, a perfect dish accompanied by a little salad and some leftover rice with paprika vegetables.

5. Grilled prawns

Being in a hurry and wanting to eat a healthy diet is not at odds with indulging once in a while and for that, what better than a little marshmallow like prawns that can be accompanied by a curry vegetable soup or a Thai salad or a Vegetable cream, in this case, were spinach.

6. Grilled veal with salad

Another classic of diet, grilled veal, which does not have to be that shoe-style steak that we usually imagine when we think of healthy food.

7. French omelette

Another classic that, taking a little imagination, we can turn it into a very colorful dish, because one of the keys to eating a healthier diet is not falling into monotony and cooking dishes that are appetizing at first sight. This time, I have added a few pieces of cheese to some leftovers of sauteed spinach with red pepper and I have put it as a tortilla filling.

8. Grilled eggs

If the French omelette does not convince us, we can always make a couple of eggs, grilled or in the microwave and accompany them with grilled or steamed vegetables that are also made in the microwave in nothing.

9. Microwave cooked rice

We have already taught you a couple of recipes in two posts, rice pilaf and rice 3 delicacies. And look how good these leftovers of pilaf rice have with some steamed carrots, some yogurt sauce, a few pieces of black garlic and some sprigs of celery.

 10. Vegetarian sushi

Some time ago we taught you how to prepare sushi and, apart from being delicious, it is a dish that is barely fat and suitable if we intend to follow a healthy diet. I liked vegetarian this time so it only has vegetables.